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Lifestyle Design – Find Your Recipe for Extraordinary Living
Lifestyle Design – Find Your Recipe for Extraordinary Living is a powerful personal development course designed to help you create a meaningful, balanced, and fulfilling life. Through a step-by-step framework, you’ll learn how to assess your current lifestyle, identify areas for improvement, and develop a clear vision for your ideal future. By exploring key life ingredients such as mindset, relationships, work, self-care, and giving back, this course provides practical strategies to help you achieve lasting happiness and personal success.
Available exclusively on Course Plus, this course combines expert guidance, interactive exercises, and evidence-based tools to support your transformation journey. You’ll gain valuable skills in goal setting, stress management, productivity, gratitude, mindfulness, and weekly life planning. Whether you want to improve your work-life balance, boost your well-being, or create a more purposeful lifestyle, this course will equip you with the knowledge and confidence to design a life that aligns with your values and aspirations.
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9Building a Creation - Overview3 mins
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10Step 1 - Gratefulness4 mins
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11Step 2 - Reflecting7 mins
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12Visualizing Your Ideal Week4 mins
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13Task Monitoring4 mins
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14Life Stress Inventory3 mins
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15Mind Mapping6 mins
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16Step Three: What Are Your Goals?12 mins
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17Multitasking vs Single Tasking5 mins
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18Step Four: Taking Action7 mins
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19Step Five: Maintenance6 mins
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20Client Example: Judie's Story6 mins
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21Congratulations and Next Steps4 mins
