Curriculum
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Lifestyle Design – Find Your Recipe for ...
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Curriculum
Lifestyle Design – Find Your Recipe for Extraordinary Living
Course Overview
0/1
About This Course
4 mins
Preview
Assessing Your Current State
0/2
How You Might Be Feeling
5 mins
Basic Human Needs
9 mins
What Makes A Recipe For An Extraordinary Life?
0/5
Seven Ingredients and Self Care
9 mins
Mind
6 mins
Social
6 mins
Work
7 mins
Giving Back
6 mins
Creating Your Recipe For An Extraordinary Life
0/13
Building a Creation - Overview
3 mins
Step 1 - Gratefulness
4 mins
Step 2 - Reflecting
7 mins
Visualizing Your Ideal Week
4 mins
Task Monitoring
4 mins
Life Stress Inventory
3 mins
Mind Mapping
6 mins
Step Three: What Are Your Goals?
12 mins
Multitasking vs Single Tasking
5 mins
Step Four: Taking Action
7 mins
Step Five: Maintenance
6 mins
Client Example: Judie's Story
6 mins
Congratulations and Next Steps
4 mins
Video lesson
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