Take a science-based approach to optimizing health and performance with the Hormone Health & Testosterone Certification (CPD Accredited) course. This comprehensive program explores the vital role hormones play in energy levels, metabolism, physical performance, mental well-being, and overall health. You’ll gain a clear understanding of the endocrine system, testosterone function, hormonal balance, and the lifestyle factors that influence optimal hormone production. Through practical lessons and evidence-based strategies, the course provides actionable guidance on nutrition, exercise, sleep, stress management, and healthy habits that support long-term hormonal health.
Whether you’re a health professional, fitness coach, wellness practitioner, or someone interested in improving personal well-being, this CPD-accredited course offers valuable knowledge and practical skills. You’ll learn how to identify common factors that affect hormone health, develop effective lifestyle plans, and apply proven techniques to support natural testosterone optimization. By the end of the course, you’ll have the confidence to make informed decisions about hormone health and use your expertise to help others achieve improved vitality, performance, and overall wellness.
-
27
Setting Up Testo Diet -
28
Determining Calorie Need (tdee)
-
29
How To Track Calories
-
30
Determining Protein Intake
-
31
Detemining Carb Intake
-
32
Determining Fat Intake
-
33
What About The Ramaining Calories
-
34
Determining Meal Structure
-
35
Quality Protein Sources
-
36
Quality Carbs Sources
-
37
Quality Sources Of Fat
-
38
Adjusting You Diet For Weight Gain
-
39
Adjusting Your Diet For Weight Loss
-
40
Cheat Days And Cheat Meals
-
41
Testosterone Workout Introduction
-
42
The Best Gym Exercises To Boost Testosterone
-
43
Muscle Building Formula
-
44
Progressive Overload
-
45
Setting Up Testo Workout
-
46
Workout Plan
-
47
Bench Press
-
48
Squats
-
49
Deadlift
-
50
Military Press
-
51
Barbell Row (underhand)
-
52
Lat Pulldown
-
53
Hiit Explained
-
54
How To Design Your Hiit Workout
-
55
How To Progress With Your Hiit Workouts
