Curriculum
Personal Development Life Coaching Certification: Accredited
Introduction
0/1
Your Personality Type
0/4
Your Purpose
0/8
Mindset & Motivation
0/7
Goal Setting
0/6
Building Better Habits
0/9
Healthy Living: Nutrition & Diet
0/12
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Healthy Living Introduction
2 mins -
How Your Diet Affects Your Health
4 mins
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Calories Explained
4 mins
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Bodyweight & Health
5 mins
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Calories & Bodyweight In A Healthy Diet
2 mins
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Weight Loss & Health
3 mins
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Determining Your Daily Calorie Intake
4 mins
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Healthy Weight Ranges
2 mins
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Quality Protein Sources
2 mins
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10 Quality Carbs Sources
1 mins
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Quality Sources Of Fat
1 mins
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How Much Of Each_
5 mins
Healthy Living: Exercise & Training
0/11
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What Makes Up A Complete Workout Plan
3 mins
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Aerobic Exercise Overview
2 mins
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Traditional Cardio
4 mins
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Hiit Explained
8 mins
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The Fundamentals Of Resitance Training
2 mins
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Muscle Building Formula
9 mins
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Workout Plan
6 mins
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Flexibility Into
2 mins
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Common Stretching Mistakes
5 mins
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Daily Stretching Routine
3 mins
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Bringing Everything Together
2 mins
People & Relationship
0/6
Video lesson