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Health & Fitness

Name: Health & Fitness | Course Plus
Price: 29.99 GBP
Availability: InStock

Original price was: £149.99.Current price is: £29.99.

Yoga flow class for balance, flexibility, and mental clarity.

Transformative Yoga Flow: A One-Hour Journey to Balance and Strength

Keto diet course covering meal planning and ketogenic nutrition for beginners.

Ketogenic Diet Mastery: Keto Meal Planning For Beginners

A serene person meditating with a calm background representing stress and anxiety management techniques.

Stress & Anxiety Management

Managing stress and anxiety is vital for a healthy and productive life. By enrolling in the Stress & Anxiety Management Course by Course Plus, you will gain practical strategies to reduce stress, manage anxiety, and improve mental resilience. This course combines psychological theories with actionable techniques such as mindfulness, CBT, and stress-reduction practices to help you regain control of your mental health.

Short and effective 12-minute HIIT workout for home fitness and fat loss.

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

Are you looking to get fit, burn calories, and stay healthy without stepping foot in a gym? The “12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home” course on Course Plus is tailored for busy individuals who want quick and effective results. This course integrates scientifically proven HIIT techniques to maximize calorie burn and improve cardiovascular health in just 12 minutes daily. You’ll also learn how to design your personalized workout plan, incorporate proper warm-ups, and follow a sustainable diet for optimal results.

Nutrition course on designing the perfect diet and meal plan for optimal health.

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

This Nutrition Masterclass is a one-stop solution for mastering your diet and meal planning strategies. You’ll learn how to balance macronutrients, select quality food sources, and adjust your diet to achieve specific goals like weight loss or muscle building. Through science-backed methods, you’ll debunk popular dieting myths, explore current nutrition trends, and discover effective meal timing strategies.

Category: Bundle