Acceptance & Commitment Therapy (ACT)

Name: Acceptance & Commitment Therapy (ACT) | Course Plus
Price: 24.99 GBP
Availability: InStock

Original price was: £199.99.Current price is: £24.99.

Discover the transformative potential of Acceptance & Commitment Therapy (ACT) by enrolling in this expertly designed course on Course Plus. Gain in-depth insights into ACT’s foundational principles, such as Psychological Flexibility and Relational Frame Theory, while mastering practical techniques like Cognitive Defusion and Values-based actions. Ideal for both mental health professionals and individuals seeking personal growth, this course equips you to tackle challenges like emotional pain, self-doubt, and experiential avoidance.

Category: Uncategorized Tags: Acceptance and Commitment Therapy (ACT) online course, ACT certification course on Course Plus, ACT for mental health professionals, Evidence-based therapy training, Learn ACT techniques for emotional well-being, Psychological flexibility and mindfulness training

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Course Overview:

Welcome to the “Acceptance & Commitment Therapy (ACT)” course on Course Plus, your trusted platform for e-learning. This comprehensive course delves into the principles and practical applications of ACT, an evidence-based therapeutic model developed by Steven C. Hayes. It combines mindfulness strategies with behavioral change techniques to enhance psychological flexibility and improve mental well-being. Through interactive lessons and engaging exercises, you will explore core ACT processes, understand the science behind the therapy, and gain tools to help individuals navigate emotional struggles effectively.