Curriculum

Course: Wellness Coaching Certification

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Curriculum

Wellness Coaching Certification

Stress Management

0/9

The Difference Between Stress & Anxiety

3 mins

Preview
Short vs Long Term Stress

3 mins
The Effects Of Stress & Anxiety On Your Body

3 mins
Proven Stress Management Strategies & Techniques

6 mins
The Benefits Of Calm Breathing

3 mins
Breathing Exercise #1 - Three Part Breath

2 mins
Breathing Exercise #2 - Bellows Breath

2 mins
Progressive Muscle Relaxation

4 mins
Complete PMR Routine

8 mins

Sleep

0/3

Sleeping For A Longer Life

4 mins
Tips To Fall Asleep Faster

3 mins
Supplements For Improved Sleep

3 mins

Emotional Self Care

0/7

What Is Emotional Self Care

5 mins
How To Accept Yourself

3 mins
Taming Your Inner Critic

6 mins
Getting A Different Perspecitive

5 mins
Acknowledging Your Qualities

3 mins
Getting Rid Of Time Consuming Commitments

6 mins
How To Say "No" To Others

5 mins

Video lesson

The Difference Between Stress & Anxiety

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