Curriculum
Course:
Weight Loss And Fitness: Build Your Perf...
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Curriculum
Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
Introduction
0/3
Introduciton & What you will learn in the course
4 mins
Preview
Who this course is for
2 mins
Why weight loss
3 mins
The Theory Of Succesful Weight Loss
0/3
Weight loss Exercising myths
8 mins
The science of successful weight loss
6 mins
Weight loss vs fat loss
4 mins
How To Exercise For Optimal Weight Loss
0/9
Cardio for weight loss
4 mins
HIIT explained
8 mins
How to progress with your hiit workouts
2 mins
The easiest form of execise to lose fat
2 mins
Weight training for weight loss
2 mins
Can you build muscle and lose fat at the same time_
9 mins
Weight training to maintain muscle
7 mins
Why you shouldnt do more reps when dieting
3 mins
Should You Train Fasted?
7 mins
Fat Loss Exercises & Workouts
0/9
Fat Loss Workouts overview
2 mins
Hiit sample workout
20 mins
Bench Press
2 mins
Squats
2 mins
Deadlift
2 mins
Military Press
1 mins
Barbell Row (Overhand)
2 mins
Barbell Row (Underhand)
1 mins
Lat Pulldown
2 mins
Conclusion
0/1
Conclusion
2 mins
Video lesson
Introduciton & What you will learn in the course
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