Curriculum
Vegan Nutrition: Build Your Plant Based Diet & Meal Plan
Introduction
0/1
Vegan Basics
0/2
Setting Up A Healthy Vegan Diet
0/18
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The principles of healthy dieting
5 mins -
Calories Explained
4 mins
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How To Determin Your Optimal Calorie Intake 2
4 mins
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Vegan Food sources
4 mins
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Protein Explained
3 mins
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Quality Vegan Protein Sources
3 mins
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Carbs explained
3 mins
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Quality Carbs Sources
1 mins
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Fats explained
3 mins
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Healthy fat foods
2 mins
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Macronutrients Introduction
2 mins
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How much protein per day for health
3 mins
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How Much Fat as a vegan
2 mins
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How Many Carbs should you eat per day
4 mins
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Meal timing Introduction
2 mins
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Nutrient Timing Facts
4 mins
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Nutrient Timing Recommendations
3 mins
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Supplements
4 mins
Vegan Food Categories
0/4
How To Lose Fat & Build Muscle On A Plant Based Diet
0/7
Avoiding Mineral & Vitamin Deficiencies As A Vegan
0/15
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How to get enough vitmain a as a vegan
3 mins
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How to get enough vitamin B12 as a vegan
3 mins
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Vitamin C
2 mins
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How to get enough vitmain d as a vegan
2 mins
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Vitmain E
2 mins
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How to get enough vitmain k as a vegan
3 mins
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How to get enoug calcium as a vegan
3 mins
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How to get enough iron as a vegan
3 mins
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How to get enough magnesium as a vegan
3 mins
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How to get enough zinc as a vegan
3 mins
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Phosphorus
2 mins
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Potassium
2 mins
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Sodium
1 mins
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Copper
2 mins
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Water
5 mins
Video lesson