Curriculum
Course:
Stress & Anxiety Management
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Curriculum
Stress & Anxiety Management
Introduction
0/2
About the Instructor
3 mins
Preview
About the Course
5 mins
Psychology Of Stress
0/5
What is 'Stress'?
9 mins
How Does 'Stress' Affect Us?
9 mins
Why Do We Experience 'Stress' Differently?
11 mins
Good Stress' (Eustress) Vs 'Bad stress' (Distress)
9 mins
Stress' and 'Burnout'
10 mins
Individual Experiences Of Stress
0/4
Coping with Stress as an Individual
10 mins
Low Ability (Inability) to Cope with Stressors
7 mins
What Do People Use to Cope with Stress?
11 mins
Addictions' and Coping with 'Stress'
9 mins
Stress Management
0/6
Breathing' in Stress Management
9 mins
Stress Reducing Techniques
10 mins
Medication Treatments (Pharmacology) - Part 1
7 mins
Medication Treatments (Pharmacology) - Part 2
4 mins
Nutrition and 'Stress' - Part 1
5 mins
Nutrition and 'Stress' - Part 2
6 mins
Psychology Of Anxiety
0/3
What Do We Call 'Anxiety'?
6 mins
What is the Difference Between 'Stress' and 'Anxiety'?
7 mins
When Does 'Anxiety' Become an 'Anxiety Disorder'?
5 mins
Anxiety Disorders
0/4
Generalised Anxiety Disorder (GAD)
8 mins
Social Anxiety Disorder (Social Phobia)
8 mins
Panic Disorder
7 mins
Addictions' and Anxiety Disorders
11 mins
Coping with Anxiety
0/5
Psychotherapy for Anxiety Disorders
9 mins
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
10 mins
Mindfulness and Mindfulness Based Therapy (MBT)
11 mins
Medial Treatments (Pharmacology)
5 mins
Anxiety-Reducing Techniques
10 mins
Final Words
0/1
Good Bye and Thank You!
2 mins
Video lesson
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