Curriculum
Science-Based Bodyweight Workout: Build Muscle Without A Gym
Introduction
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The Science Behind Building Muscle & Losing Fat
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Bodyweight Workout Program
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Workout Plan
8 mins -
Push-Up
1 mins
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Squat
1 mins
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Lunges
1 mins
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Glute Bridge
1 mins
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Pull-Up
1 mins
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Chin-Up
1 mins
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Pike Push-Up
1 mins
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Bench Dips
2 mins
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Burpee
1 mins
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Body Row Normal Grip
2 mins
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Body Row Underhand Grip
1 mins
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Superman
1 mins
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Ab Crunch
1 mins
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Twisting Crunch
1 mins
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Air Bike
1 mins
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Leg Raises
2 mins
Motivation & Goal Setting
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Conclusion
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Video lesson