Curriculum
Health And Wellness Coaching Certification
Introduction
0/3
Diet Fundamentals
0/18
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Diet Introduction
1 mins -
How Your Diet Affects Your Health
4 mins
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How The Wrong Diet Hurts Your Health
4 mins
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How To Eat For Longevity
2 mins
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Calories Explained
4 mins
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Bodyweight & Health
5 mins
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Calories & Bodyweight In A Healthy Diet
2 mins
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Twinkie Diet
2 mins
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Weight Loss & Health
3 mins
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Determining Your Daily Calorie Intake
4 mins
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Healthy Weight Ranges
2 mins
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The Right Food Choices For A Longer Life
2 mins
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Quality Protein Sources
2 mins
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Quality Carbs Sources
1 mins
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Quality Sources Of Fat
1 mins
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How Much Of Each_
5 mins
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What About The Remaining Calories
2 mins
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Nutrient Reuiqrements That Change As We Age
3 mins
Food Groups Explained
0/9
Different diets explained
0/8
Diet coaching
0/5
Weight loss & muscle growth coaching
0/8
Exercise coaching: cardio
0/4
Exercise coaching: resistance training
0/5
Exercise coaching: flexibility
0/4
Wellness & mental coaching
0/14
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Wellness Introduction
1 mins
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What Are Habits
2 mins
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Why Habits Matter
2 mins
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How To Build Weight Loss Habits
5 mins
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Habit Stacking For Better Results
3 mins
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Choosing The Right Triggers
3 mins
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Write Down Your Sequence
1 mins
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How The Sedentary Lifestyle Hurts Your Brain
2 mins
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Understand & Reduce Stress
7 mins
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Mental Stimulation
4 mins
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Sleeping For A Longer Life
4 mins
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Six Tips To Fall Asleep
3 mins
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Making Your Memory Age Proof
5 mins
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Preventing Age Related Memory Loss
4 mins
Video lesson