Fitness diet Introduction _

Meal planning explained 2

Calories Explained

Protein Explained

How much protein do you need to consume per day

Fats explained

How Much Fat Should You Eat Per Day

Carbs explained

The Different Types of carbs

How Much Carbs should you eat per day

Meal timing Introduction

Protein Timing

Carb timing

Fat Timing

Pre-workout meal

Post workout meal

What about the anabolic window

Food Composition Introduction

Protein Composition

Carbohydrate Composition

Fat Composition

Supplement Introduction

Top 3 Beginner Supplements

HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHA

HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT

Other Supplements to consider

How To Determin Your Optimal Calorie Intake 2

Determining Protein Intake

Detemining Carb Intake

Determining Fat Intake

Determining Meal Structure

Adjusting you diet for weight gain

Adjusting your diet for weight loss

Cheat days and cheat meals

Aerobic exercise overvie

Traditional cardio

HIIT explained

Hiit workout

How to progress with your hiit workouts

The fundamentals of resitance training

Weight training vs bodyweight training

Bodyweight training fundamentals

Muscle Building Formula

Bodyweight Workout Program

Push-Up

Squat

Lunges

Pull-Up

Weight training fundamentals

Workout Plan

Progressive Overload

Bench Press

Squats

Deadlift

Military Press

Barbell Row (Overhand)

Pull-Up

Flexibility into _

Common stretching mistakes

Static vs dynamic stretching

Daily Stretching Routine

The right warm up

Bringing everything together

What makes up a complete workout plan

Mindset Introduction

How to master willpower and

The modern problem

The role of stress in motivation

Motivation And Goal Setting

More Tips To Stay Motivated

5 Steps to long term improvements

How to track your progress