Curriculum
Fitness Trainer Certification: Gym Workouts & Bodybuilding
Introduction
0/2
The Major Muscle Groups Explained
0/10
-
Muscle Anatomy Introductionduction
4 mins -
Quadriceps Explained
2 mins
-
Hamstrings Explained
2 mins
-
Calf Muscle Explained
2 mins
-
Chest Muscle Explained
2 mins
-
Back Muscles Explained
3 mins
-
Shoulder Muscles Explained
1 mins
-
Biceps Explained
2 mins
-
9 Triceps Explained
1 mins
-
Abdominal Muscles Explained
2 mins
Muscle Growth Fundamentals
0/4
Client Assessment
0/2
Workout Design
0/10
-
Workout Design Introduction
1 mins
-
Adherance
4 mins
-
The 4 Best Exercises Muscle Building For Beginners
3 mins
-
How Many Isolation Exercises Should I Do
3 mins
-
Exercise Order
2 mins
-
Volume
3 mins
-
Intesity
2 mins
-
How Often Should You Train_
3 mins
-
Rest Pauses And Intervals
3 mins
-
Time Under Tension
2 mins
Sample Workouts
0/4
Exercise Videos: Compound Exercises
0/11
Exercise Videos: Isolation Exercises
0/10
Setting Up A Bodybuilding Diet
0/16
-
Nutrition Overview
1 mins
-
Calories Explained
4 mins
-
Determining Maintence Calories Tdee
4 mins
-
Determining Protein Intake
2 mins
-
Detemining Carb Intake
2 mins
-
Determining Fat Intake
1 mins
-
What About The Remaining Calories
3 mins
-
Determining Meal Structure
4 mins
-
Quality Protein Sources
2 mins
-
Shoulder Side Raises
1 mins
-
Quality Carbs Sources
1 mins
-
Quality Sources Of Fat
1 mins
-
Adjusting You Diet For Weight Gain
5 mins
-
Adjusting Your Diet For Weight Loss
5 mins
-
Pre-workout Meal
4 mins
-
Post Workout Meal
2 mins
Supplements
0/6
Rest & Recovery
0/6
Video lesson