Curriculum
Anxiety & Stress Management Coaching Certification (CPD)
Introduction
0/4
Science-based Stress & Anxiety Management
0/2
Calm Breathing
0/5
Progressive Muscle Relaxation
0/3
Exercise For Stress Management
0/6
Nutrition For Stress Management
0/12
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Diet Introduction
2 mins -
How Your Diet Affects Your Health
4 mins
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How To Eat For Logevity
2 mins
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How Many Calories Do You Need Daily_ 3
2 mins
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Determining Tdee
4 mins
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Healthy Weight Ranges 3
2 mins
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Foods Choices For A Longer Life
2 mins
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Foods Choices For A Longer Life
2 mins
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Foods For Energy
4 mins
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Foods For Stress & Depression
4 mins
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Supplements For Improved Sleep
3 mins
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Supplements For Better Memory And Focus
2 mins
Relationships & Stress Relief
0/5
Video lesson