Curriculum
Course:
Acceptance & Commitment Therapy (ACT)
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Curriculum
Acceptance & Commitment Therapy (ACT)
Introduction To The Course
0/4
About the Tutor
4 mins
Preview
About the Course
7 mins
What is ACT?
11 mins
Steven C.Hayes and ACT
7 mins
The Principles Of ACT
0/6
Relational Frame Theory (RFT)
16 mins
Foundations of Acceptance and Commitment Therapy (ACT)
11 mins
The Model of ACT
14 mins
Why 'Stuck' But 'Not Broken'
10 mins
What is 'Psychological Flexibility' and Why It’s Important?
14 mins
The Therapeutic Relationship in ACT
11 mins
Core Processes In ACT
0/6
Acceptance
14 mins
Cognitive Defusion
12 mins
Contacting the Present Moment (Being Present)
18 mins
The Observing Self ('Self as Context')
13 mins
Values (Understanding your values)
16 mins
Committed Action
11 mins
Positiv Psychology And The Happiness Trap
0/6
‘The Happiness Trap'
13 mins
Getting ‘Unstuck’
14 mins
The Issues with Thoughts
12 mins
Why ‘Suppressing Thoughts’ is not Always Helpful
10 mins
Experiential Avoidance
11 mins
Acceptance Vs Letting Go
13 mins
When Emotions Don't Want To Disappear
0/4
Why Self-doubt is a ‘Normal’ Phenomena
13 mins
Why Emotional Pain is so Persistent
16 mins
Normalising Client's Struggles with Their Emotions
12 mins
Dealing with Feelings from ‘The Past’
17 mins
Act In Practice
0/5
The ‘Passengers on The Bus’ Exercise
12 mins
‘The Struggle Switch’ Exercise
7 mins
‘Thanking Your Mind’ Exercise
10 mins
Positive Thinking and Cognitive Restructuring
14 mins
ACT for Mental Health Disorders
14 mins
Bonus Section
0/2
BONUS 1: Stress and Anxiety Management
16 mins
BONUS 2: Psychology of Alcohol and Drug Addictions
18 mins
Thank You and Good Bye
0/1
Thank You and Good Bye!
3 mins
Video lesson
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