Curriculum
12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
Introduction
0/1
Workout
0/9
Diet
0/6
Outro
0/11
-
Calories Explained
4 mins -
Determining TDEE
4 mins
-
Macronutrients Introduction
2 mins
-
How much protein do you need to consume per day
4 mins
-
How Much Fat Should You Eat Per Day
4 mins
-
How Much Carbs should you eat per day
4 mins
-
Food sources Introduction
2 mins
-
Top 3 Beginner Supplements
5 mins
-
Quality Protein Sources
2 mins
-
Quality Carbs Sources
1 mins
-
Quality Sources Of Fat
1 mins
Video lesson