Holistic Wellness & Mental Health

Name: Holistic Wellness & Mental Health | Course Plus
Price: 35.99 GBP
Availability: InStock

Original price was: £149.99.Current price is: £35.99.

A serene person meditating with a calm background representing stress and anxiety management techniques.

Stress & Anxiety Management

Managing stress and anxiety is vital for a healthy and productive life. By enrolling in the Stress & Anxiety Management Course by Course Plus, you will gain practical strategies to reduce stress, manage anxiety, and improve mental resilience. This course combines psychological theories with actionable techniques such as mindfulness, CBT, and stress-reduction practices to help you regain control of your mental health.

Mindfulness Meditation

If you’re seeking peace of mind and emotional stability, Mindfulness Meditation on Course Plus is the perfect choice. This course is designed to help you develop a sustainable meditation practice that can be applied to various aspects of your life. You’ll learn how to handle anxiety, improve your relationships, and create a balanced and mindful life.

Serene yoga session outdoors, featuring a practitioner exploring various yoga styles and their benefits.

Yoga Education On The Benefits & Styles

Enrolling in Yoga Education On The Benefits & Styles with Course Plus will equip you with the knowledge and skills to transform your physical and mental well-being. This course is packed with insights into the science of yoga, its rich history, and its health benefits, helping you connect deeply with the practice. Learn about the different yoga styles and poses while exploring their effects on immunity, strength, flexibility, and weight loss.

Intermittent Fasting

Unlock the secrets of Intermittent Fasting with Course Plus! This course simplifies the science behind fasting, focusing on its many health benefits, such as weight loss, better metabolic health, and improved mental clarity. You’ll gain practical tips on implementing various intermittent fasting protocols tailored to your lifestyle while learning how to maximize results without compromising safety.

Overworked professional practicing stress management techniques.

Beating Burnout - Practical & Complete Stress Management

Burnout is a growing challenge in modern workplaces, affecting productivity, mental health, and overall well-being. By enrolling in this Course Plus program, you will gain the tools to identify burnout symptoms and take proactive steps to manage stress effectively. Designed with both professionals and leaders in mind, this course offers tailored strategies to fight back against burnout and create supportive work cultures.

Category: Bundle