Transformative Yoga Flow: A One-Hour Journey to Balance and Strength
Course Overview:
Transformative Yoga Flow: A One-Hour Journey to Balance and Strength, available on Course Plus, is designed to help you cultivate inner peace, strength, and flexibility. This one-hour yoga journey blends foundational poses, breathing techniques, and sequences to guide beginners and intermediate practitioners alike. Whether you’re looking to enhance your physical fitness, calm your mind, or learn optimal pre-workout nutrition, this course has something for everyone. Led by an experienced instructor, you’ll explore poses like Warrior 3, Chaturanga Dandasana, and balancing postures while mastering breathing techniques to improve performance by 10%. With Course Plus’s flexible learning platform, you can access this transformative class anytime, anywhere.
Why Enroll in this Course?
Enrol in Transformative Yoga Flow on Course Plus to experience a holistic approach to yoga that balances the mind and body. Designed for both beginners and seasoned yoga enthusiasts, this course offers a comprehensive introduction to yoga poses, breathing techniques, and relaxation practices. You’ll not only gain physical strength and flexibility but also learn the science of proper breathing to enhance your workout efficiency by 10%. With detailed instructions and an engaging instructor, each lesson ensures you progress at your pace. The inclusion of unique modules, like pre-workout nutrition tips and advanced poses, sets this course apart. Convenient and accessible on Course Plus, this program is perfect for professionals and non-professionals alike who seek transformative change. Elevate your wellness journey with this enriching, expertly crafted yoga course.
Investment Value:
- Gain lifetime access to a comprehensive one-hour yoga flow course.
- Learn techniques to enhance flexibility, balance, and strength.
- Improve breathing and performance efficiency with proven strategies.
- Receive expert guidance from a certified yoga instructor.
- Flexible, anytime access through Course Plus’s user-friendly platform.
Technical Specifications:
- Course Duration: 1 hour.
- Skill Level: Beginner to Intermediate.
- Accessible via desktop, tablet, and mobile devices.
- Video lessons with step-by-step instructions.
- Additional downloadable resources on yoga techniques and nutrition.
Learning Outcome
- Master foundational yoga poses like Warrior 3 and Downward Dog.
- Develop a deeper understanding of proper breathing techniques.
- Enhance flexibility and balance through targeted exercises.
- Learn effective pre-workout nutrition strategies for optimal energy.
- Understand the importance of relaxation and cooling poses.
- Explore sequences that integrate beginner and intermediate poses.
- Discover how to use basic yoga equipment effectively.
- Gain insights into proper posture and alignment.
- Increase physical and mental endurance through focused practice.
- Build a sustainable yoga routine for long-term health benefits.
Conclusion
Transformative Yoga Flow: A One-Hour Journey to Balance and Strength, hosted on Course Plus, is the ultimate online yoga class for enhancing your wellness journey. Designed for all skill levels, this course delivers a holistic experience combining physical, mental, and nutritional aspects. Enroll today to unlock your potential and achieve lasting balance and strength through yoga.
Next Steps:
- Register on Course Plus platform
- Access course materials
- Join community discussions
- Earn certification
Course Curriculum
Yoga 1 hour class
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Course introduction
01:00 -
About Instructor
01:00 -
Basic yoga equiment
01:00 -
Initial relaxation pose and getting into our practice
02:00 -
More beginning relaxation, breathing and basic sitting posture
05:00 -
Initial twisting poses
03:00 -
Beginning table top positions
08:00 -
Balancing positions
03:00 -
Cat, cow and downward dog positions
04:00 -
Chataranga dandasana
05:00 -
Flowing into standing poses
06:00 -
Flowing into the child pose, and explanation of the child pose
02:00 -
Flowing into more standing poses and putting together things we previously did
12:00 -
Calming your heart rate
03:00 -
Flowing into more stretching, balancing and the Warrior 3 pose
06:00 -
Cooling exercises
06:00 -
The right way to breathe to improve performance about 10%
03:00 -
NEW! What to eat before workouts to improve performance and have more energy
05:00
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