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Holistic Health Coach

Categories Health and Wellness, Holistic Health

Course Overview:

Holistic Health Coach is a comprehensive online course offered by Course Plus, designed for individuals who aspire to empower others through holistic health coaching. The course covers a wide range of essential topics, from the foundations of diet and nutrition to advanced coaching techniques in exercise, resistance training, and hormone health. Learners will be introduced to life and health coaching, the science of wellness, and the creation of personalized health plans for clients. The course also dives deep into the importance of nutrition and workout routines for longevity, while highlighting the critical role of mental health and emotional wellness in a holistic approach to health. With expert instructors, Holistic Health Coach equips students with the tools to help clients improve their health and well-being through balanced, sustainable practices.

Why Enroll in this Course?

Enrolling in the Holistic Health Coach course on Course Plus provides you with the knowledge and skills to transform lives through a holistic approach to health and wellness. You will gain an understanding of how nutrition, exercise, and hormone balance contribute to overall well-being, preparing you for a career in health coaching. The course equips you with the tools necessary to create personalized health plans tailored to your clients’ unique needs. Whether you’re looking to integrate health coaching into your existing career or start a new journey, this course offers practical insights and hands-on experience. With a focus on evidence-based practices, you will be ready to inspire and guide others toward better health. Our course is structured to provide you with clear, actionable steps to become a professional health coach and achieve long-lasting success.

Investment Value:

Affordable course pricing with access to expert instructors.
Comprehensive curriculum covering key areas like diet, fitness, and mental health.
Practical knowledge that can be applied immediately to coaching practice.
Learn techniques to help clients achieve sustainable, long-term health.
Career growth potential as a certified holistic health coach.

Technical Specifications:

Online, self-paced learning environment.
Accessible on desktop and mobile devices.
Lifetime access to course content and updates.
Certification awarded upon successful completion.(on demand)

Learning Outcome

Understand the role of a holistic health coach in promoting wellness.
Gain knowledge of diet and nutrition principles, including how to eat for longevity.
Learn how to assess client needs and create personalized health plans.
Gain a solid understanding of exercise physiology, including both cardio and resistance training.
Understand the importance of hormone balance in health and fitness.
Learn the science behind weight loss, muscle building, and fat loss.
Master client interview and assessment techniques.
Develop skills to monitor client progress and adjust plans for optimum results.
Gain the ability to guide clients toward achieving their fitness and health goals.
Understand the importance of mental and emotional health in holistic wellness.

Conclusion

Holistic Health Coach from Course Plus offers you an in-depth understanding of health, wellness, and fitness coaching. With expert-led lessons, practical tools, and a focus on holistic well-being, this course is your gateway to a rewarding career in health coaching. Take the first step towards becoming a certified health coach today!

Next Steps:

Register on Course Plus platform
Access course materials
Join community discussions
Earn certification

Course Curriculum

Introduction

1 What Does A Health Coach Do?

03:00
2 How You Can Combine Life And Health Coaching

02:00
3 What Does It Mean To Be Healthy?

05:00
Workout Rut

09:00

Diet & Nutrition Fundamentals

1 Diet Introduction

01:00
2 How Your Diet Affects Your Health

04:00
3 How The Wrong Diet Hurts Your Health

04:00
4 How To Eat For Logevity

02:00
5 Calories Explained

04:00
6 Bodyweight And Health

05:00
7 Calories & Bodyweight In A Healthy Diet

02:00
8 The Twinkie Diet

02:00
9 Weight Loss And Health

03:00
10 How Many Calories Do You Need Daily_

02:00
11 Determining TDEE

04:00
12 Healthy Weight Ranges

02:00
13 Foods Choices For A Longer Life

02:00
14 Quality Protein Sources

02:00
15 Quality Carbs Sources

01:00
16 Quality Sources Of Fat

01:00
17 How Much Of Each?

05:00
18 What About The Remaining Calories

02:00

Diet & Nutrition Coaching

Exercise Coaching: Cardio

Exercise Coaching: Resistance Training

Hormone Health Explained

1. hormones intro

02:00
1. most important hormones

01:00
2. The 3 types of hormones

04:00
3. the Endocrine System explained

05:00
4. artifical and anabolic steroid hormones

04:00
5. cholesterol, hormones and heart disease copy

04:00
6. Adrenaline

04:00
Cortisol

05:00
6. Glucagon copy

03:00
Ghrelin

03:00
7. Leptin copy

03:00
8. Thyroid hormones copy

03:00
9. Estrogen copy

03:00
10. growth hormone explained copy

02:00
11. testosterone explained copy

04:00

Supplements

Health & Fitness FAQ Answered

Student Ratings & Reviews

No Review Yet

Level

All Levels
Duration

3 hours 53 minutes
Last Updated

February 28, 2025

A course by

Course Plus

Aspiring health coaches and fitness enthusiasts.
Professionals seeking to add health coaching to their skillset.
Individuals interested in holistic health practices.
People looking to improve their own health and wellness.
Dietitians or fitness trainers wanting to expand their knowledge.
Anyone passionate about promoting healthier lifestyles in others.

Holistic Health Coach

Course Overview:

Why Enroll in this Course?

Investment Value:

Technical Specifications:

Learning Outcome ​

Conclusion

Next Steps:

Course Curriculum

Introduction

1 What Does A Health Coach Do?

2 How You Can Combine Life And Health Coaching

3 What Does It Mean To Be Healthy?

Workout Rut

Diet & Nutrition Fundamentals

1 Diet Introduction

2 How Your Diet Affects Your Health

3 How The Wrong Diet Hurts Your Health

4 How To Eat For Logevity

5 Calories Explained

6 Bodyweight And Health

7 Calories & Bodyweight In A Healthy Diet

8 The Twinkie Diet

9 Weight Loss And Health

10 How Many Calories Do You Need Daily_

11 Determining TDEE

12 Healthy Weight Ranges

13 Foods Choices For A Longer Life

14 Quality Protein Sources

15 Quality Carbs Sources

16 Quality Sources Of Fat

17 How Much Of Each?

18 What About The Remaining Calories

Diet & Nutrition Coaching

1 Client Assessment Introduction

2 Client Interview

3 How To Create A Diet Plan For A Client

4 Bmi

Exercise Coaching: Cardio

1 Exercise Introduction

2 The Different Types Of Cardio

3 Designing Aerobic Exercise Workouts

4 How To Monitor Your Hear Rate During A Workout 2

5 Cardio Vs Weight Training – Which Is Better For Weight Loss 2

Exercise Coaching: Resistance Training

1 Muscular Fitness Introduction

2 Muscle Building Formula

3 Muscle Hypertrophy – The Science Behind Muscle Growth

4 Weight Training Vs Bodyweight Training

5. how to design a beginner workout copy

6. Progressive Overload

7. 5 Most Important Aspects Of Lifting Form

Hormone Health Explained

1. hormones intro

1. most important hormones

2. The 3 types of hormones

3. the Endocrine System explained

4. artifical and anabolic steroid hormones

5. cholesterol, hormones and heart disease copy

6. Adrenaline

Cortisol

6. Glucagon copy

Ghrelin

7. Leptin copy

8. Thyroid hormones copy

9. Estrogen copy

10. growth hormone explained copy

11. testosterone explained copy

Supplements

1. how to build your supplement stack copy

2. Top 3 Beginner Supplements copy

3. 5 best supplements to boost your immune system copy

4. fat loss supplements copy

5. supplements for vegans and vegetarians copy

6. supplements for joint health copy

7. supplements for better memory and focus copy

Health & Fitness FAQ Answered

30. Is brown sugar better than white sugar copy

31. are microwaves harmful copy

33. fresh vs frozen food – which is better copy

Learning Outcome