Holistic Health Coach is a comprehensive training programme designed to help aspiring health professionals develop the knowledge and skills needed to guide individuals toward improved health and well-being. This course explores the foundations of holistic wellness, including nutrition, exercise, hormone health, weight management, and lifestyle coaching. Learners will gain practical insights into creating personalised health plans, conducting client assessments, and applying evidence-based strategies to support long-term wellness goals.
Through expert-led lessons and real-world coaching techniques, this course prepares students to make a meaningful impact in the health and wellness industry. You will learn how to support clients in achieving balanced physical, mental, and emotional well-being while developing the confidence to build a successful career as a holistic health coach. Whether you are starting a new professional journey or enhancing your existing skills, this course provides the tools needed to inspire lasting, positive change.
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5
Diet Introduction -
6
How Your Diet Affects Your Health
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7
How The Wrong Diet Hurts Your Healt
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8
How To Eat For Logevity
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9
Calories Explained
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10
Bodyweight And Health
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11
Calories & Bodyweight In A Healthy Diet
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12
The Twinkie Diet
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13
Weight Loss And Health
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14
How Many Calories Do You Need Daily_
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15
Determining TDEE
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16
Healthy Weight Ranges
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17
Foods Choices For A Longer Life
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18
Quality Protein Sources
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19
Quality Carbs Sources
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20
Quality Sources Of Fat
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21
How Much Of Each?
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22
What About The Remaining Calories
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39
hormones intro
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40
Most important hormones
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41
The 3 types of hormones
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42
The Endocrine System explained
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43
Artifical and anabolic steroid hormones
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44
Cholesterol, hormones and heart disease copy
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45
Adrenaline
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46
Cortisol
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47
Glucagon copy
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48
Ghrelin
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49
Leptin copy
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50
Thyroid hormones copy
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51
Estrogen copy
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52
Gowth hormone explained copy
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53
Testosterone explained copy
