Health And Wellness Coaching Certification




Course Overview:
The Health and Wellness Coaching Certification offered by Course Plus is designed to empower individuals with the knowledge and tools to become effective health and wellness coaches. This comprehensive course delves into diet fundamentals, exercise coaching, wellness strategies, and mental health optimization. It equips learners with the skills to guide others in achieving their fitness, dietary, and lifestyle goals. Whether you are a professional looking to enhance your credentials or someone passionate about wellness, this course provides actionable strategies tailored to modern challenges.
Why Enroll in this Course?
Open the skills to inspire healthier lifestyles with the Health and Wellness Coaching Certification on Course Plus. This expertly designed program provides in-depth knowledge of diet planning, exercise coaching, and mental wellness strategies, making it ideal for those aiming to guide others towards a healthier future. With a curriculum backed by science, it equips learners with practical tools, such as habit-building techniques and coaching methodologies, to ensure client success. By enrolling, you’ll not only gain certification but also the confidence to impact lives meaningfully. Join a growing community of wellness professionals today and become a catalyst for change. With Course Plus, take the first step towards transforming lives and building a rewarding career.
Investment Value:
- Gain a professional certification recognized globally.
- Access lifetime updates and support from the Course Plus team.
- Comprehensive modules covering diet, exercise, and mental health coaching.
- Tools and resources to build a thriving coaching practice.
- Become part of a network of wellness professionals for continued learning and growth.
Technical Specifications:
- Delivery Method: 100% online, accessible anytime.
- Accessibility: Mobile and desktop-friendly platform.
- Support: Dedicated course advisors and a responsive community.
- Certification: Digital certificate upon successful completion.(on demand)
Learning Outcome
- Understand the roles and responsibilities of a health and wellness coach.
- Design personalized diet and exercise plans for diverse clients.
- Implement effective habit-building and stress-reduction techniques.
- Analyze and optimize dietary choices for health and longevity.
- Coach clients on resistance training, flexibility, and cardio routines.
- Recognize and address age-related dietary and fitness needs.
- Master active listening and empathetic coaching practices.
- Learn to assess client needs and set achievable goals.
- Develop mental wellness strategies to enhance overall health.
- Build a thriving health coaching business with advanced tools.
Conclusion
The Health and Wellness Coaching Certification on Course Plus is your gateway to a fulfilling career in health coaching. This online course combines evidence-based strategies with practical tools, ensuring you are well-equipped to guide clients towards better health and wellness. Enroll now and become part of a growing community transforming lives through health coaching!
Next Steps:
- Register on Course Plus platform
- Access course materials
- Join community discussions
- Earn certification
Course Curriculum
Introduction
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1 Course Overview
03:00 -
2 The Roles & Responsibilities Of A Health & Wellness Coach
03:00 -
3 What Does It Mean To Be Healthy_what Does It Mean To Be Healthy
05:00
Diet fundamentals
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4 Diet Introduction
01:00 -
5 How Your Diet Affects Your Health
04:00 -
6 How The Wrong Diet Hurts Your Health
04:00 -
7 How To Eat For Longevity
02:00 -
8 Calories Explained
04:00 -
9 Bodyweight & Health
05:00 -
10 Calories & Bodyweight In A Healthy Diet
02:00 -
11 Twinkie Diet
02:00 -
12 Weight Loss & Health
03:00 -
13 Determining Your Daily Calorie Intake
04:00 -
14 Healthy Weight Ranges
02:00 -
15 The Right Food Choices For A Longer Life
02:00 -
16 Quality Protein Sources
02:00 -
17 Quality Carbs Sources
01:00 -
18 Quality Sources Of Fat
01:00 -
19 How Much Of Each_
05:00 -
20 What About The Remaining Calories
02:00 -
21 Nutrient Reuiqrements That Change As We Age
03:00
Food groups explained
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22 Vegetables Explained
04:00 -
23 The Benefits Of Grains
03:00 -
24 Benefits Of Beans & Elgumes
02:00 -
25 Benefits Of Fruits
02:00 -
26 Benefits Of Berries
02:00 -
27 Benefits Of Nuts & Seeds
03:00 -
28 The Benefits Of Meat
04:00 -
29 Free Range Poultry
01:00 -
30 Benefits Of Fish & Seafood
03:00
Different diets explained
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31 Common Diets Intro
01:00 -
32 Gluten Free Diet Explained
04:00 -
33 Paleo Diet Explained
04:00 -
34 Low Carb Diet Explained
04:00 -
35 Intermittend Fasting Explained
04:00 -
36 Vegan Diet Explained
06:00 -
37 Keto Diet
07:00 -
37 The Best Type Of Exercise For The Brain
03:00
Diet coaching
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38 Client Assessment Introduction
02:00 -
39 Client Interview
05:00 -
40 Smart Diet Goals
06:00 -
41 How To Create A Diet Plan For A Client
10:00 -
42 BMI
03:00
Weight loss & muscle growth coaching
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43 The Science Of Successful Weight Loss
06:00 -
44 Determining Your Daily Calorie Needs
04:00 -
45 Adjusting Your Diet For Weight Loss
05:00 -
46 Breaking Thourgh Fat Loss Plateaus
05:00 -
47 Adjusting You Diet For Muscle Gain
05:00 -
48 Pre-workout Meal
04:00 -
49 Post Workout Meal
02:00 -
50 Cardio Introduction
02:00
Exercise coaching: cardio
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51 The Different Types Of Cardio
03:00 -
52 Designing Aerobic Exercise Workouts
05:00 -
53 How To Monitor Your Hear Rate During A Workout
03:00 -
54 Cardio Vs Weight Training – Which Is Better For Weight Loss
07:00
Exercise coaching: resistance training
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55 The Fundamentals Of Resitance Training
02:00 -
56 Muscle Hypertrophy – The Science Behind Muscle Growth
04:00 -
57 Weight Training Vs Bodyweight Training
03:00 -
58 How To Design A Beginner Workout
09:00 -
59 Progressive Overload
03:00
Exercise coaching: flexibility
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60 Flexibility Introduction
02:00 -
61 Common Stretching Mistakes
05:00 -
62 Static Vs Dynamic Stretching
06:00 -
63 Daily Stretching Routine
03:00
Wellness & mental coaching
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64 Wellness Introduction
01:00 -
65 What Are Habits
02:00 -
66 Why Habits Matter
02:00 -
67 How To Build Weight Loss Habits
05:00 -
68 Habit Stacking For Better Results
03:00 -
69 Choosing The Right Triggers
03:00 -
70 Write Down Your Sequence
01:00 -
71 How The Sedentary Lifestyle Hurts Your Brain
02:00 -
72 Understand & Reduce Stress
07:00 -
73 Mental Stimulation
04:00 -
74 Sleeping For A Longer Life
04:00 -
75 Six Tips To Fall Asleep
03:00 -
76 Making Your Memory Age Proof
05:00 -
77 Preventing Age Related Memory Loss
04:00
Bonus: coaching tools
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78 Coaching Tools Introduction
01:00 -
79 Grow Model Explained
05:00 -
80 Creating Your Ideal Coaching Client Persona
05:00 -
81 Learn Active Listening
04:00 -
82 Asking The Right Questions As A Health & Fitness Coach
05:00 -
83 How To Be Empathetic As A Coach
03:00
Student Ratings & Reviews
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LevelAll Levels
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Duration5 hours
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Last UpdatedFebruary 27, 2025
A course by
Material Includes
- 24/7 Support
- Online e-learning platform
- Interactive modules
- Video-based instruction
- Practical exercises
- Certification (on demand)
- Assessment on demand
Requirements
- Minimum age: 18 years
- Access to a computer with internet
- Willingness to learn and engage
Target Audience
- Fitness professionals looking to expand their expertise.
- Dieticians and nutritionists aiming to improve coaching skills.
- Healthcare workers exploring holistic health strategies.
- Personal trainers interested in wellness coaching.
- Individuals passionate about health and fitness.
- Aspiring wellness coaches seeking certification.

