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Health And Fitness Masterclass: Beginner To Advanced

Categories Health and Wellness, Physical Fitness

Course Overview:

The Health and Fitness Masterclass: Beginner to Advanced on Course Plus is your ultimate guide to achieving your fitness goals, whether you’re just starting or seeking advanced strategies. This comprehensive program offers step-by-step guidance on fitness diets, meal planning, workout plans, bodyweight training, weight training, and mindset techniques to keep you motivated. With expertly designed modules covering cardio, resistance training, flexibility routines, and more, this course provides actionable strategies to help you transform your health and fitness. Whether you want to lose weight, build muscle, or maintain a healthy lifestyle, this masterclass ensures you gain the knowledge and skills needed to succeed. Start your journey to a healthier you today with Course Plus!

Why Enroll in this Course?

Enrolling in the Health and Fitness Masterclass: Beginner to Advanced on Course Plus is the perfect step towards transforming your fitness journey. This course provides a structured roadmap, helping you understand the science behind meal planning, macronutrients, and workout optimization. You’ll gain practical insights into resistance and weight training fundamentals, HIIT workouts, and how to incorporate flexibility and stretching into your routine. Designed to cater to beginners and advanced learners alike, the course emphasizes long-term strategies for motivation, goal setting, and progress tracking. With expert guidance, actionable steps, and tools to customize your fitness plan, you’ll not only achieve your health goals but also sustain them for life. Don’t wait—unlock your fitness potential and live your best life with Course Plus!

Investment Value:

Gain lifetime access to a comprehensive fitness masterclass with over 70 lessons and chapters.
Learn actionable diet and workout strategies that save time and effort.
Develop a personalized fitness plan tailored to your goals—weight loss, muscle gain, or overall health.
Access expert guidance and insights into supplements, advanced techniques, and mindset strategies.
Boost your confidence, health, and well-being, making it a life-changing investment.

Technical Specifications:

Format: Online, self-paced course.
Access: Lifetime with updates included.
Compatibility: Mobile, tablet, and desktop-friendly.
Language: English.
Modules: 70+ detailed lessons, including videos.

Learning Outcome

Master meal planning and macronutrient optimization for fitness.
Understand calorie, protein, fat, and carbohydrate requirements.
Implement effective pre- and post-workout nutrition.
Learn the fundamentals of bodyweight and weight training.
Perform HIIT workouts and track progress effectively.
Develop a complete workout plan, including flexibility and stretching routines.
Build a resilient mindset with goal-setting and motivational techniques.
Customize fitness plans for weight loss or muscle gain.
Identify and avoid common fitness and nutrition mistakes.
Achieve long-term health and fitness improvements.

Conclusion

Join the Health and Fitness Masterclass: Beginner to Advanced on Course Plus and unlock your potential for achieving health and wellness goals. With expert guidance, proven strategies, and a holistic approach, this course is designed to transform your fitness journey. Whether you’re starting fresh or looking to refine your skills, this masterclass has everything you need to succeed. Don’t just dream of a healthier you—make it a reality with Course Plus!

Next Steps:

Register on Course Plus platform
Access course materials
Join community discussions
Earn certification

Course Curriculum

Introduction

1 Introduciton & What you will learn in the course

05:00
2 Get to know your instructor

04:00
3 Why Your Fitness Matters

03:00

The Perfect Fitness Diet: Meal Planning Basics

4 – Fitness diet Introduction _

03:00
5 – meal planning explained 2

05:00
6 – Calories Explained

04:00
7 – Protein Explained

03:00
8 – How much protein do you need to consume per day

04:00
9 – Fats explained

03:00
10 – How Much Fat Should You Eat Per Day

04:00
11 – Carbs explained

03:00
12 – The Different Types of carbs

06:00
13 – How Much Carbs should you eat per day

04:00
14 – Meal timing Introduction 2 2

02:00
15 – Protein Timing

05:00
16 – Carb timing

02:00
17 – Fat Timing

02:00
18 – Pre-workout meal

04:00
19 – Post workout meal

02:00
20 – What about the anabolic window

02:00
21 – Food Composition Introduction 2 2

02:00
22 – Protein Composition

03:00
23 – Carbohydrate Composition

03:00
24 – Fat Composition

02:00
25 – Supplement Introduction

01:00
26 – Top 3 Beginner Supplements

05:00

Setting Up Your Fitness Diet

27 – HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT

06:00
28 – HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT

04:00
29 – Other Supplements to consider

05:00
30 – How To Determin Your Optimal Calorie Intake 2

04:00
31 – Determining Protein Intake

02:00
32 – Detemining Carb Intake

02:00
33 – Determining Fat Intake

01:00
34 – Determining Meal Structure

04:00
35 – Adjusting you diet for weight gain

05:00
36 – Adjusting your diet for weight loss

05:00
37 – Cheat days and cheat meals

05:00

The Perfect Fitness Workout: Cardio

The Perfect Fitness Workout: Bodyweight Training

The Perfect Fitness Workout: Weight Training

53 weight training fundamentals

04:00
54 Workout Plan

06:00
55 Progressive Overload

03:00
56 Bench Press

02:00
57 Squats

02:00
58 Deadlift

02:00
59 Military Press

01:00
60 Barbell Row (Overhand)

02:00
61 Pull-Up

01:00
62 Flexibility into _

02:00
63 common stretching mistakes

05:00
64 Static vs dynamic stretching

06:00
65 Daily Stretching Routine

03:00
66 the right warm up

03:00
67 Bringing everything together

02:00
38 What makes up a complete workout plan

03:00

The Right Fitness Mindset

Student Ratings & Reviews

No Review Yet

Level

All Levels
Duration

4 hours 12 minutes
Last Updated

February 28, 2025

A course by

Course Plus

Fitness beginners seeking structured guidance.
Intermediate learners aiming to optimize their results.
Professionals in health, wellness, or fitness-related fields.
Individuals looking to improve health and maintain a sustainable lifestyle.
Athletes or enthusiasts wanting to enhance performance.
Anyone ready to invest in their long-term physical and mental well-being

Health And Fitness Masterclass: Beginner To Advanced

Course Overview:

Why Enroll in this Course?

Investment Value:

Technical Specifications:

Learning Outcome ​

Conclusion

Next Steps:

Course Curriculum

Introduction

1 Introduciton & What you will learn in the course

2 Get to know your instructor

3 Why Your Fitness Matters

The Perfect Fitness Diet: Meal Planning Basics

4 – Fitness diet Introduction _

5 – meal planning explained 2

6 – Calories Explained

7 – Protein Explained

8 – How much protein do you need to consume per day

9 – Fats explained

10 – How Much Fat Should You Eat Per Day

11 – Carbs explained

12 – The Different Types of carbs

13 – How Much Carbs should you eat per day

14 – Meal timing Introduction 2 2

15 – Protein Timing

16 – Carb timing

17 – Fat Timing

18 – Pre-workout meal

19 – Post workout meal

20 – What about the anabolic window

21 – Food Composition Introduction 2 2

22 – Protein Composition

23 – Carbohydrate Composition

24 – Fat Composition

25 – Supplement Introduction

26 – Top 3 Beginner Supplements

Setting Up Your Fitness Diet

27 – HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT

28 – HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT

29 – Other Supplements to consider

30 – How To Determin Your Optimal Calorie Intake 2

31 – Determining Protein Intake

32 – Detemining Carb Intake

33 – Determining Fat Intake

34 – Determining Meal Structure

35 – Adjusting you diet for weight gain

36 – Adjusting your diet for weight loss

37 – Cheat days and cheat meals

The Perfect Fitness Workout: Cardio

39 Aerobic exercise overview

40 traditional cardio

41 HIIT explained

42 Hiit workout

43 how to progress with your hiit workouts

The Perfect Fitness Workout: Bodyweight Training

44 the fundamentals of resitance training

45 weight training vs bodyweight training

46 bodyweight training fundamentals

47 Muscle Building Formula

48 Bodyweight Workout Program

49 Push-Up

50 Squat

51 Lunges

52 Pull-Up

The Perfect Fitness Workout: Weight Training

53 weight training fundamentals

54 Workout Plan

55 Progressive Overload

56 Bench Press

57 Squats

58 Deadlift

59 Military Press

60 Barbell Row (Overhand)

61 Pull-Up

62 Flexibility into _

63 common stretching mistakes

64 Static vs dynamic stretching

65 Daily Stretching Routine

66 the right warm up

Learning Outcome