Breaking Bad Habits
Course Overview:
The “Breaking Bad Habits” course by Course Plus is designed to help individuals identify and replace destructive habits with positive routines. Through scientifically backed strategies, you’ll learn the mechanics of habits, the role of the 3 R’s in habit formation, and how to empower yourself with life-changing habits. This course combines practical techniques with a step-by-step approach to ensure lasting success. Whether you’re looking to quit procrastination, improve your health, or create a productive lifestyle, this course provides the tools and guidance to transform your life.
Why Enroll in this Course?
Breaking bad habits is the first step toward achieving a better life, and this course at Course Plus gives you the tools to do just that. You’ll learn the science behind habit formation and how to apply proven techniques like the 3 R’s to transform destructive routines into empowering ones. This course is perfect for individuals looking to take control of their lives, whether it’s for personal growth or professional success. With user-friendly lessons, flexible online learning, and actionable content, this course ensures you stay motivated and on track. Don’t miss out on the chance to improve your daily routines and unlock your full potential with Course Plus.
Investment Value:
- Gain lifelong tools to transform bad habits into positive ones.
- Access step-by-step guides tailored for lasting success.
- Flexible online format to suit your schedule.
- Proven strategies that can improve both personal and professional aspects of life.
- Comprehensive resources from a trusted e-learning platform, Course Plus.
Technical Specifications:
- Format: Online, mobile and desktop-friendly.
- Language: English.
- Certification: Completion certificate from Course Plus.
- Support: 24/7 customer assistance.
Learning Outcome
- Identify and understand your bad habits.
- Learn how habits work and how to break them.
- Apply the 3 R’s to form positive habits.
- Plan and execute a successful habit transition.
- Replace bad habits with empowering routines.
- Understand reinforcement strategies for new habits.
- Build resilience and adaptability in forming habits.
- Explore empowering habits for personal growth.
- Use scientific techniques to sustain long-term habits.
- Improve overall quality of life through habit mastery.
Conclusion
Take charge of your life with the “Breaking Bad Habits” course from Course Plus. Learn how to break destructive habits and replace them with empowering routines using proven strategies. Start your journey toward a healthier, more productive lifestyle today. Enroll now and let the power of habits transform your future!
Next Steps:
- Register on Course Plus platform
- Access course materials
- Join community discussions
- Earn certification
Course Curriculum
Breaking Bad Habits
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Introduction
02:00 -
Why You Need Break Bad Habits
06:00 -
Identify Your Bad and Good Habits
05:00 -
How Habits Actually Works
05:00 -
Habit Formation and Breaking Bad Habits
07:00 -
Forming New Habits Using The 3 R’S
05:00 -
Change Your Life for the Better with the Power of Habits
04:00 -
Planning Your Successful Habit Transition
07:00 -
New Habit Feinforcement
04:00 -
Empowering Habits You Should Live By
04:00 -
Conclusion
01:00
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