Acceptance & Commitment Therapy (ACT)
Course Overview:
Welcome to the “Acceptance & Commitment Therapy (ACT)” course on Course Plus, your trusted platform for e-learning. This comprehensive course delves into the principles and practical applications of ACT, an evidence-based therapeutic model developed by Steven C. Hayes. It combines mindfulness strategies with behavioral change techniques to enhance psychological flexibility and improve mental well-being. Through interactive lessons and engaging exercises, you will explore core ACT processes, understand the science behind the therapy, and gain tools to help individuals navigate emotional struggles effectively.
Why Enroll in this Course?
Discover the transformative potential of Acceptance & Commitment Therapy (ACT) by enrolling in this expertly designed course on Course Plus. Gain in-depth insights into ACT’s foundational principles, such as Psychological Flexibility and Relational Frame Theory, while mastering practical techniques like Cognitive Defusion and Values-based actions. Ideal for both mental health professionals and individuals seeking personal growth, this course equips you to tackle challenges like emotional pain, self-doubt, and experiential avoidance. With a blend of theory and practice, ACT provides powerful tools to improve mental health and foster resilience. Join now to enhance your therapeutic skills and positively impact lives. Whether you’re addressing mental health disorders or seeking self-improvement, this course is your path to mastery.
Investment Value:
- Affordable pricing with lifetime access to all lessons and materials.
- Invaluable practical skills for professionals and personal growth seekers.
- Interactive exercises to reinforce learning and skill development.
- Access to exclusive bonus materials on stress, anxiety, and addiction.
- Certification upon completion to enhance your professional credentials.
Technical Specifications:
- Fully online course accessible via desktop, tablet, or mobile.
- High-quality video lessons.
- Lifetime access to course materials and future updates.
- Certificate of completion for professional development. (on demand)
Learning Outcome
- Understand the core principles and history of Acceptance & Commitment Therapy (ACT).
- Learn the importance of Relational Frame Theory in ACT.
- Explore the concept of Psychological Flexibility and its applications.
- Master practical techniques such as Cognitive Defusion and Acceptance.
- Develop skills to enhance the therapeutic relationship in ACT.
- Address emotional pain and self-doubt effectively using ACT techniques.
- Apply ACT strategies to manage stress, anxiety, and addictions.
- Incorporate exercises like ‘Passengers on the Bus’ and ‘The Struggle Switch’ in practice.
- Gain insights into Positive Psychology and the concept of ‘The Happiness Trap’.
- Build resilience and foster meaningful, values-based actions.
Conclusion
Enhance your understanding and application of Acceptance & Commitment Therapy with this expertly designed course on Course Plus. Whether you’re a professional aiming to improve therapeutic outcomes or an individual seeking personal growth, this course offers invaluable insights and tools. Start your journey today and unlock the potential of ACT to transform lives.
Next Steps:
- Register on Course Plus platform
- Access course materials
- Join community discussions
- Earn certification
Course Curriculum
INTRODUCTION TO THE COURSE
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About the Tutor
04:00 -
About the Course
07:00 -
What is ACT?
11:00 -
Steven C.Hayes and ACT
07:00
THE PRINCIPLES OF ACT
CORE PROCESSES IN ACT
POSITIVE PSYCHOLOGY AND THE HAPPINESS TRAP
WHEN EMOTIONS DON’T WANT TO DISAPPEAR
ACT IN PRACTICE
BONUS SECTION
THANK YOU AND GOOD BYE
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