Holistic Wellness & Mental Health
Holistic Wellness Isn’t Just Self-Care—It’s Your Foundation for a Stronger, More Resilient Life
About Holistic Wellness & Mental Health
Master stress, mindfulness & nutrition—transform your wellbeing with expert-led holistic health strategies today.
Courses Included in This Bundle:
- Course 1: Stress & Anxiety Management (3h 53m)
- Course 2: Mindfulness Meditation (1h 22m)
- Course 3: Yoga Education: Benefits & Styles (1h 18m)
- Course 4: Intermittent Fasting & Nutrition Masterclass (1h 2m)
- Course 5: Beating Burnout - Practical Stress Management (41m)
Original price was: £149.99.£35.99Current price is: £35.99.Add to cart
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Bundle Overview
How This Bundle Will Help You Unlock a Life of Balance & Fulfilment
Holistic Wellness & Mental Health Bundle – Transform Your Wellbeing Today
In today’s fast-paced world, stress, burnout, and mental fatigue have become silent epidemics. According to the Mental Health Foundation, 74% of UK adults have felt so stressed at some point in the past year that they were overwhelmed or unable to cope. The World Health Organization (WHO) states that anxiety and depression cost the global economy $1 trillion per year in lost productivity. But what if you could reclaim your mental clarity, emotional balance, and physical vitality? Our Holistic Wellness & Mental Health Bundle is designed to help you do just that. Combining evidence-based techniques from mindfulness, yoga, stress management, and nutrition, this bundle offers a comprehensive toolkit to enhance your wellbeing.
Key Features & Benefits
- Professionals facing work-related stress
- Students struggling with anxiety & focus
- Health enthusiasts wanting a holistic approach
- Anyone seeking mind-body balance
Why Enrol Now?
With 74% of UK adults overwhelmed by stress (Mental Health Foundation) and burnout costing businesses £28 billion annually (Deloitte), the need for holistic mental health solutions has never been greater. This bundle doesn’t just teach coping strategies—it empowers you to transform stress into strength, making you a beacon of resilience in your personal and professional life.
“After years of sleepless nights and chronic anxiety, I was on the verge of quitting my job. This bundle gave me the tools to rewire my stress response—now, I sleep better, lead with clarity, and finally feel in control.”
Purchase individual courses from this bundle
Choose the course that fits your needs and start learning today
Course Overview:
The Stress & Anxiety Management course by Course Plus offers a comprehensive guide to understanding, managing, and overcoming stress and anxiety. The course explores the psychological and physiological effects of stress and anxiety, individual coping mechanisms, and evidence-based management techniques. Learn about the difference between “good” and “bad” stress, recognize the symptoms of anxiety disorders, and explore effective treatment options like Cognitive Behavioral Therapy (CBT), mindfulness, and pharmacological solutions. Whether you’re a professional seeking to enhance your expertise or an individual aiming to improve your well-being, this course provides the knowledge and tools to thrive.
Course Overview:
Mindfulness Meditation is an immersive e-learning course on Course Plus, designed to guide you through the transformative practice of mindfulness and meditation. This course covers essential techniques, including how mindfulness can be applied to anxiety, work, relationships, and happiness. It will help you understand the science behind meditation and how it positively impacts your brain. You will explore powerful anti-anxiety strategies and learn how to cultivate awareness in your everyday life. Whether you’re looking to relieve stress, improve mental clarity, or foster emotional well-being, this course will provide you with practical skills for personal growth. Join now to experience the life-changing benefits of mindfulness meditation!
Yoga Education On The Benefits & Styles
Original price was: £110.99.£18.99Current price is: £18.99.Add to cart
Course Overview:
Welcome to Yoga: Yoga Education On The Benefits & Styles, offered by Course Plus. This comprehensive course delves into the transformative world of yoga, covering its rich history, diverse styles, and myriad health benefits. Whether you are a beginner looking to start your yoga journey or an enthusiast aiming to deepen your understanding, this course is designed to guide you every step of the way. Explore the science behind yoga, its connection to mental and physical health, and practical insights on preventing injuries and achieving mindfulness through meditation. Join Course Plus to embark on a journey that enhances your overall well-being and introduces you to the timeless practice of yoga.
Course Overview:
Welcome to Course Plus’s Intermittent Fasting Masterclass—the ultimate guide to transforming your health and wellness through strategic fasting. This course is designed to break down complex concepts, provide scientifically backed protocols, and help you achieve your personal health goals. Whether you’re a beginner or have some experience with intermittent fasting, this course will equip you with all the tools, tips, and resources you need to succeed. By the end of this course, you’ll feel confident in implementing intermittent fasting into your lifestyle to maximize its benefits safely and effectively.
Beating Burnout - Practical & Complete Stress Management
Original price was: £109.99.£11.99Current price is: £11.99.Add to cart
Course Overview:
Course Plus proudly presents “Beating Burnout – Practical & Complete Stress Management,” a comprehensive course designed to equip you with actionable strategies to overcome workplace burnout and manage stress effectively. This course delves into identifying burnout symptoms, addressing the root causes, and fostering healthier work environments. Through practical advice and insights tailored for individuals and leaders, you will learn how to build resilience and create a balanced, productive life.
Frequently asked Questions :
Stress & Anxiety Management
Module Breakdown:
- INTRODUCTION
- PSYCHOLOGY OF STRESS
- INDIVIDUAL EXPERIENCES OF ‘STRESS’
- STRESS MANAGEMENT
- PSYCHOLOGY OF ‘ANXIETY’
- ANXIETY DISORDERS
- COPING WITH ANXIETY
- Final Words
Mindfulness Meditation
Module Breakdown:
- The Calm Mind
Yoga Education: Benefits & Styles
Module Breakdown:
- INTODUCTION – BENEFITS – HISTORY
- MORE ON YOGA
- STILL MORE ON YOGA
- CONCLUSION
Intermittent Fasting & Nutrition Masterclass
Module Breakdown:
- BEGINNING CONCEPTS AND BENEFITS
- HOW INTERMITTENT FASTING WORKS
- INTERMITTENT FASTING PROTOCOLS
- GETTING STARTED & MAXIMIZING RESULTS
- INTERMITTENT FASTING Q & A
- FINAL IDEAS AND TIPS
Beating Burnout - Practical Stress Management
Module Breakdown:
- BEATING BURNOUT – PRACTICAL AND COMPLETE STRESS MANAGEMENT
Your Journey Starts Here
Every mind deserves peace. Every body deserves balance. With the Holistic Wellness & Mental Health Bundle, you’ll gain the tools to manage stress, cultivate mindfulness, and reclaim your energy—because a healthier, happier you can’t wait.
Enrol Now | 14-Day Money-Back Guarantee | Accredited
Courses Included in This Bundle:
- Course 1: Stress & Anxiety Management (3h 53m)
- Course 2: Mindfulness Meditation (1h 22m)
- Course 3: Yoga Education: Benefits & Styles (1h 18m)
- Course 4: Intermittent Fasting & Nutrition Masterclass (1h 2m)
- Course 5: Beating Burnout - Practical Stress Management (41m)
Original price was: £149.99.£35.99Current price is: £35.99.Add to cart
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